How to stop smoking? The famous British writer Allen Carr studied nicotine addiction in detail, tried to understand the thoughts of smokers and, on this basis, published a book called "The Easy Way to Quit Smoking" and also opened a network of clinics of the same name. Allen Carr's recommendations were like thiseffectively, his "method" became national property and his book is still published around the world. Allen Carr's book was reportedly able to help 10 million smokers kick their addiction.
Why is it easy to quit smoking?
Allen Carr's position is somewhat paradoxical. He assures: you don't need willpower to get rid of such a strong addiction as smoking!
In his opinion, any violence against oneself will only make the problem worse. You must proceed carefully: convince yourself using logical arguments and facts. Well, the book will help with that.
The text is written in lively, figurative language, with many examples and analogies.
Allen Carr expresses his thoughts openly, clearly and without the slightest humiliation for a smoker. The author responds positively to the reader, does not intimidate him or blame him, but rather tries to convince the smoker: Buddy, you objectively have no urgent need to smoke several cigarettes a day!
The need for tobacco is an illusion
Why do people smoke? Most people claim that this way they are trying to get rid of problems, relieve stress or that it is just a way to have fun. That is, smoking is an effective, albeit harmful, measure.
Allen Carr thinks otherwise. He explains: This is self-hypnosis! The brain's attempt to justify itself and pass off addiction as a conscious decision. Subconsciously, no adult wants to be a smoker.
In fact, smoking does not bring any positive results. Each new cigarette simply gives you the opportunity to avoid withdrawal symptoms for a while. But non-smokers don't suffer from this at all!
According to Carr, fear is the only objective reason smokers continue to smoke. On the one hand, a person is afraid of not coping, of "breaking down". On the other hand, he is afraid of the upcoming painful sensations caused by withdrawal symptoms. If you overcome this fear, your body will quit smoking without problems and painlessly.
Enemies of the marketer
Allen Carr examined the problem of smoking and considered the issue broadly and comprehensively. He conducted numerous opinion polls, collected statistics and studied psychology and physiology intensively. In many ways, it was this profound approach that made his teachings so popular.
He paid close attention to the "external enemy" - those who make money selling cigarettes. Carr describes the tricks used by marketers to force people to buy more and more packs and urges them not to give in.
The book "The Easy Way" was written in 1985. At that time, smoking was considered fashionable and was actively promoted by the media. Now the situation is different - at least in our country. A smoker should not be afraid of external pressure. Society will be hisApprove and support the desire to quit. In shops, cigarettes are not shoved under people's noses, but hidden.
And television confidently spreads the message that smoking is bad and harmful.
Nevertheless, it is worth reading about these "enemies" of the modern smoker. If only to make sure what an advantageous position he has compared to the Englishman from the 80s. You can also draw analogies and find out with whatMarketers are feeding us intensively today.
Programming in Allen Carr's book "The Easy Way to Quit Smoking"
If we look at Allen Carr's work through the prism of programming, we can highlight several interesting points.
The basic idea repeated throughout the book is that anyone can quit smoking and that it will be easy for them to do so. These sentences are probably anchored in a person's subconscious and thus program, inspire and motivate him to recognize the "ease" of this crucial action.
The word "simple" appears more than 60 times in the book.
The book also regularly conveys the idea that smoking does not bring any benefits to a person, but on the contrary describes many negative consequences of smoking.
"Smoking is a drug addiction, a disease and the number one cause of death. "Becoming addicted to nicotine is terrible, but remaining addicted for the rest of your life is even worse. "
The book contains constant repetitions that encourage action:
"Try looking at shiny cigarette packs from a new perspective – try to see the trash and poison inside. Don't be fooled by cut glass ashtrays, gold lighters and the millions who have already been deceived. Ask yourself questions: Why am I doing this? Do I really need this? NO OF COURSE NOT! ". . .
"Take six deep drags of this great tobacco and ask yourself, "What’s so great about this flavor? "". . .
"First, identify the moments or events when smoking seems absolutely necessary to you. If you are a businessman and smoke under the illusion of relieving stress, choose a time of relative calm, such as an annual vacation. If you usually smoke out of boredom or idleness, get out of it by choosing the opposite state. In any case, take the problem seriously and make this attempt the most important event in your life. "
All of these are fairly simple methods of influencing a person. But strangely enough, great effectiveness can be achieved with simple techniques. However, it should be noted that this effect is short-lived. According to our observations, 7 out of 10 people still return to smoking after a while. This is likely to happen when the attitudes that a person has received are forgotten and weakened.
Revolutionary technology!
After she finally decided to quit, instead of relying on her own willpower, she went to a man who promised her freedom in a single medical session. Well, two at most. The miracle doctor pierced my mother's ears with needles, twisting them every now and then like the dials of a radio receiver. Mom steadfastly endured the pain and tried to quickly catch the wave she wanted, but didn't know which way to look. "Do you want to smoke? " - asked the magician angrily. "Want! " - Mom answered honestly and he twisted it even harder. After five visits, she stopped going to the sorcerer because she was tired of the exoticism of oriental medicine, her ears were red from the injections, and her "Qi" was exhausted.
Mom stopped smoking after a month. When I asked "How? "" replied: "I was angry with myself. She not only endured all these needles, but also paid money for them. It would be better if I bought shoes! " And then she shrugged: "Or maybe they have needlesfunctions . . . "
I have the tobacco overnight"Given up". That's what I tell everyone. And I'll add right away: However, this was preceded by four years of torment. During this time I tried everything. Reduced the number of cigarettes (following my father's example). Traditionallythrown on Monday, New Year's Day, birthday and May 31st; from early morning until the full moon; on an empty stomach and on a full stomach. I tried to "replace" it by eating a handful of barberries and crackers. I tried an electronic cigarette – those steam-powered nicotine sticks. I asked my friends not to smoke in front of me. He even left town. I have read hundreds of scientific (and not so scientific) articles on the problem of smoking. I picked up a book by Allen Carr, which was in short supply at the time, and read it from cover to cover. All without success! Why didn't Allen Carr help me? I think that at this point I already knew almost everything that could be learned from this book, so the necessary wow factor that the author was counting on was missing from reading it. I was desperate. To all the complaints about the futility of my attempts, Dad replied: "In life, only the first fifty years are difficult. "Then you get used to it. "
My nerves were really frayed, my self-esteem was plummeting and my loved ones were afraid of me if they didn't see a cigarette in my hand. What particularly infuriated me was the fact that, as a healthy man, I had to suffer and humiliate myself by begging daily to be freed from something that was essentially nonsense - smoking. It seemed as if the hated habit had taken possession not only of my consciousness and body, but also quantities of a different kind - my past and future. The cigarette kept looking at me expressionlessly with the Terminator's red eye, and it seemed to me as if I heard her voice: "I'll be back. "And so on, for four long years. But one day everything changed . . .
It doesn't matter when the decision to get rid of the addiction is made. It doesn't matter how much effort you put in along the way. Each of us has a similar story, and all these stories are not about the main thing. One door closes, another opens and we make a decision to which we initially do not attach great importance - we simply take a step from the past into the future.
I woke up one beautiful morning. Took a shower. Got dressed. I had breakfast. I drank coffee. I read the news. Left the house. I got on the bus that took me to work. Little did I know that this was the first morning of my new life. I couldn't hope. I was busy doing something all day and chatting with colleagues and friends. He spoke, answered questions, laughed, joked. And with every minute, with every hour my confidence grew and strengthened - it had happened. One of the most important events in my life happened! I came home from work. I had dinner. I watched a movie, surfed the internet. Lie down in bed. As I fell asleep at the end of that day, I said to myself:
You. More. Not. They smoke.
And the next day there was life. Jobs changed, friends left, new ones arrived. I battled stress and celebrated some personal victories. I have learned to accept big losses and enjoy small wins. Everything is like everyone else. It's been five years since I've been single and I never wanted to smoke again! Even to test yourself (even though that would be completely stupid). I couldn't help but be happy about the changes and wondered why I didn't do it sooner because it's so easy to quit smoking!
"The Easy Way to Quit Smoking" – Quit Smoking with the Allen-Carr Method
Tobacco smoking is a bad habit that leads to addiction. The symptoms of quitting smoking are so recognizable that even strangers may ask the addict, "Why are you so angry? ""Are you quitting smoking?
Narcologists believe that it is difficult to get rid of nicotine addiction. But Allen Carr, an accountant by profession, invented a simple way to quit smoking and wrote a book about it that became a bestseller.
Allen Carr – biography facts
A. Carr (1934-2006) himself started smoking at the age of 18 during his military service. He worked as an accountant and could smoke up to 5 packs of cigarettes a day. Allen Carr suffered from addiction and tried unsuccessfully to get rid of it. When he had been using for about 33 years, he turned to a hypnotherapist, but "he started smoking as soon as he left the clinic. "
However, this visit was beneficial. The hypnotherapist explained to him that "smoking is just an addiction to nicotine. " A little later, Carr read in a medical manual that physical withdrawal symptoms consisted of a feeling of emptiness and insecurity. When he compared these two facts, he came to the conclusion that itIt was actually easy to give up the bad habit and felt the desire to tell all smokers about it.
A. Carr wrote "The Easy Way to Quit Smoking" and soon opened his own clinic, which bore the same name as the book in which it was written. Over time, one facility grew into a network of medical centers throughout the countryWorld. They work according to their own method and guarantee a refund in case of error.
A. Carr also became the author of books about the fight against alcoholism, obesity, fear of air travel and a motivational publication for success.
At the age of 71, he was diagnosed with an inoperable form of lung cancer, which resulted in death four months after diagnosis.
About the book "The Easy Way to Quit Smoking"
The book "The Easy Way to Quit Smoking" is written in simple, easy-to-understand language. The author examines in detail the reasons that lead to the formation of a deadly habit, debunks myths, shares personal experiences and describes how to deal with the ""little nicotine creatures".
Why do people continue to smoke?
Smoking leads to mental and physical dependence. Humans develop certain rituals associated with cigarettes; Nicotine is integrated into metabolic processes. To avoid stress and feel good, the addict must smoke at certain intervals.
Allen Carr said that cigarettes do not provide pleasure, but only provide temporary relief from withdrawal symptoms. If someone continues to smoke, they maintain their addiction. And the feeling of relief that he feels when he lights his lighter and takes the first puff after a break indicates a return to a normal, conditionally normal state. In the same place where there are always people without cigarettes.
In other words, withdrawal syndrome arises from the fear of being excluded from a usual activity. If you overcome this fear, quitting smoking is easy and painless. Only those who recognize where they have landed, what a nicotine trap is, can get out of this trap. Allen Carr shares the secret that the connection between smoking cessation and willpower has been exaggerated. And this thought is a good help for those who do not hope that they can "grind their teeth and hold on as long as necessary. "
A. Carr believes that most smokers don't really know why they continue to kill themselves with such an unpleasant and expensive drug. They feel deceived: in order to get used to the cigarette, they have already had to overcome the feeling that it is, frankly, unpleasant. Implicitly, smokers understand that those who are freed from this habit know about it. Nicotine addiction and "brainwashing" are two reasons that make you choose a new pack. "Will I really be happy if I quit smoking? " - thinks another addict and continues to destroy his health.
Myths about smoking
In his book, the author debunks myths and describes the traps that smokers fall into. "What would you say to your current self if you lit your first cigarette? Would you praise your children for this new activity? "- asks A. Carr. And the addicts sadly admit that they would not repeat this mistake and would certainly not be happy about a smoking child.
Why then does the number of smokers continue to grow? In communicating with them, Carr collected a "collection" of illusions that support addiction:
- In fact, smokers enjoy the process;
- Smoking looks cool and manly;
- Smoking is a habit; once started, it is impossible to stop;
- it requires a strong will to stop;
- Quitting smoking is incredibly difficult, the withdrawal symptoms are severe;
- The smoker should be regularly reminded that the habit is leading him to the grave;
- Smoking is a way to overcome boredom, relax and relieve stress.
All myths about smoking are based on three statements: cigarettes are pleasant, quitting is almost impossible, giving up nicotine is an irreparable loss. Allen Carr ridicules the idea that smoking is a way to achieve unconditional pleasure and acceptance (by analogy with a child at the mother's breast, the concept of the oral phase of S. Freud). "That's not true, " says the best-selling author. - Anyone who lights a cigarette wants to look mature and courageous. Invite them to go for a walk with a pacifier in their teeth - they will die of shame. "
A little about withdrawal syndrome
Nicotine is a drug. Works quickly and leaves organs and tissues just as quickly. What happens if you stop supplying the body with this substance? "Rumors of terrible experiences are exaggerated, " writes Allen Carr in his book. Unbearable "withdrawal" is nothing more than a feeling of lack of inner support or joy.
There is no physical pain in the usual sense. Smokers may complain of a bad mood, anxiety and an obsessive desire to "have something to do with their hands". The reason is habit, addiction. It occurs when a person starts smoking regularly. This is the "little nicotine thing", which sits in the stomach and needs nourishment. The desire for a cigarette arises almost immediately after a cigarette butt is thrown into the trash. Choosing to continue only extends a chain of thirst attacks and short-term relief.
Allen Carr compares smokers to heroin addicts and describes the injection process in vivid color. Changes in perception - completely unsightly actions, alien to those who do not suffer from these diseases, bring relief to addicts.
Of course, it can be said that cigarette withdrawal and food withdrawal cause similar suffering. But eating is a vital necessity, smoking is not.
Description of the method
"It is ridiculously easy to quit smoking, " wrote A. Carr. When describing the methodology, he points out two conditions:
- A clear decision that there will be no more smoking.
- Don't let such hardships discourage you. We should be happy.
The author of the method explains that people who do not start smoking are actually not weaklings and purifiers. You have the strength to deal with stress and anxiety. They are much more lively and active than those who require stimulation in the form of a cigarette.
Anyone can break a bad habit. To quit smoking on your own, you just need to understand the following:
- You can achieve your goal, you are no worse at it than others.
- There is nothing to throw away, you don't walk away, you acquire.
- There is no single cigarette: each one is followed by others.
- Smoking is a disease that shortens life.
- By deciding that the last cigarette has been smoked, a person becomes a non-smoker.
According to the author, if you adopt the right mindset, you can easily avoid trying to smoke a cigarette during the first three weeks when the body is cleansing itself. It will be interesting for the reader to learn why it is not worth quitting smoking for a certain period of time (a month, six months, a year).
Alain Carr states that his method only works if you completely avoid cigarettes and do not replace them with products containing nicotine. Why? The author's view of the problem is described in detail on the pages of the book.
What do readers think? In their reviews they say that the book really helped them get rid of their addiction. Readers note that the author did not write anything supernatural, but provided a good motivation to act.
Why do outages occur?
"Stopping smoking is easy. I myself have quit a hundred times" - the famous quote from Mark Twain describes very aptly that the intention to part with a cigarette does not always lead to a person truly becoming free once and for all. Repeated unsuccessful attempts with theQuitting smoking supports the myth that it is impossible to get rid of an addiction once it has developed.
In his materials, A. Carr states that the effectiveness of his method is 95%. There are two main reasons for 5% of failures: failure to follow instructions and lack of understanding.
Inability to follow instructions – unwillingness to follow the methodology, attempts to adapt it to oneself, with a distortion of the idea itself. Perhaps the recommendations seem too harsh, but they facilitate the process and leave the addict to the success of the companybelieve. This contains:
- immediate smoking cessation;
- Ban on products containing nicotine.
The author agrees that even among those who ignored these tips and sought other treatment options, there were those who actually quit cigarettes. However, he urges people not to judge tricks as ways to overcome the habit.
The inability to understand is the desire to receive a ready answer. The smoking culture and the tobacco industry regularly send thousands of installations around the world. To break this habit, you should select the statements that have resonated in your heart and try to understand them. For example, a person might believe that cigarettes are a source of pleasure. You should think about why it is easier to give up other things that cause more pleasant emotions.
Dangerous factors that can undermine confidence in the correctness of the decision made include other smokers in the area and "hard days" that cause a habitual need for a cigarette. "This is not a loss, but a recovery, " warnsthe author.
The book "The Easy Way to Quit Smoking" is not a medical publication. However, the accuracy and sincerity in the description of the problem and the author's suggestion of an effective way to get rid of the habit make it a good helper in the fight againsta fatal disease.
Allen Carr – Quit Smoking
Allen Carr became famous for his books in which he talked about an easy way to quit smoking. This method has helped many people quit smoking.
Allen Carr himself died 23 years after quitting smoking. He was diagnosed with stage four lung cancer. British anti-tobacco guru, author of "The Easy Way to Quit Smoking. "
The Easy Way to Quit Smoking – Allen Carr
Many are skeptical when they pick up Allen Carr's book "The Easy Way to Quit Smoking. " And all because they believe that now they will see another publication that describes all the joys of the consequences of smoking.
As you read, something changes in your perception and you calmly accept the idea that you don't have to smoke. The book can change you a lot because it motivates you to quit smoking. Many who have read this book agree.
There are no horror stories about the dangers of smoking in the book, the author does not force us to do anything, he even recommends continuing to smoke while reading. The author brilliantly debunks all the myths and fears associated with quitting smoking, while laboriously repeating many postulates from chapter to chapter. At the end of listening, the reader has no doubt that he will ever smoke again. . . His only wish is to finish this boring book quickly and run out into the street happy like a child because he is a non-smoker.
His method, which proves phenomenal effectiveness, has gained recognition among professionals, gained great popularity and is enjoying great success in many countries around the world. Allen Carr has established a worldwide network of clinics whose specialists help smokers quit smoking and overcome nicotine addiction. Allen Carr's books have been published in twenty languages and have become bestsellers.